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Transform your body and mind with 'Reload' exclusive program
Daily Practices
Mindfulness Techniques and Meditation
Mindfulness Techniques and Meditation
Cutting-edge tailored gentle exercise practices designed to fit into the busy schedule, from the comfort of your own home, helping you manage stress and stay productive throughout the day.
Mindfulness Techniques and Meditation
Mindfulness Techniques and Meditation
Mindfulness Techniques and Meditation
Stress Reduction: Through guided yoga practices, you will learn effective stress management techniques. This leads to a calmer, more focused, mental clarity, and productive work environment.
Delicious Nutritious Recipes
Mindfulness Techniques and Meditation
Delicious Nutritious Recipes
Our program offers cooking classes and delicious recipes based on Ayurvedic principles, promoting a balanced diet that supports physical and mental health.
You will learn how to prepare meals that are nourishing. Our experienced nutrition coaches will help you develop healthy eating habits and achieve your desired weight and body composition.
Specialised Yoga Therapy
Delicious Nutritious Recipes
Our yoga therapy programs are designed to address not only physical discomforts such as back and shoulder pain but also mental health challenges. By integrating movement and mindfulness, we help you and your team achieve a balanced state of well-being.
Ayurvedic Wellness
Our program includes qualified Ayurvedic consultations to help members understand their unique body types (doshas) and tailor their lifestyle and diet accordingly.
The program also offer an access to a special rate for private treatments by our team of Ayurvedic Doctors according to individual's conditions.
Community and Connection
A supportive environment that fosters a sense of community and connection among like minded people.